Resources
I want to be your wellness resource.
Below you'll find articles, ways to give back, links to wellness practitioners and services, books, and things I love. Keep checking back here and on my social media pages.
Ways to Give Back
As part of my goal to support the health and wellbeing of others, I’ve included some ways to give back that include links to organization to help provide food to those in need.
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Food Rescue US: Connects excess food from local restaurants to to shelters
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Filling in the Blanks: Helps combat food insecurity for children and families across CT.
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No Kid Hungry: Helps provide national school meals and more for children in need
Articles
Intermittent Fasting 101 — The Ultimate Beginner’s Guide
(Healthline)
Opinion | Healthy food: The unexpected medicine for COVID-19 and national security
(The Hill)
Looking to Boost Your Health During Covid?
(Institute for Integrative Nutrition)
Health coaching is effective. Should you try it?
(Harvard Health)
The 6 Best Homemade Snacks for Weight Loss, According to Nutritionists
(The Beet)